my food history

i was not interested in food before 19 years old. But i started learning how to cook from my mother because i have lived in alone from entrance into a university. Actually i'm not good at cooking still now. But i knew that daily food is important for our health. When i don't have time, i didn't eat breakfast, lunch or dinner (it depends on the situation). And i also feel that i need to take vegetables when i get a sick, so i want to konw about good food for health and also food's culture or history.